VMHA “K2 Stone ” for Mid Island Bantam C playoffs bring home their own gold!!!!!!!!!

The Cowichan Valley Bantam Capitals brought the Mid Island banner home from Oceanside this past weekend! The team, sponsored by K2 Stone, finished 4th  out of 16 teams in their regular season but...
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Silver medals for Bantam C Girls

The Silver medals for Bantam C Girls (2009) went to Mill Bay!!! They started Thursday night with a win against View Royal #2, Friday night they lost to Langford #2, so they had to come from b...
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Duncan Peewee ‘AA’ Bulls Baseball Team

Back Row: Coaches Ken Diewart, Jim Frost, Guy Colbourne, Garnet MahMiddle Row: Adam Sakuma, TJ Mah, Jordy Frost, Zac Diewart, Max Winter, Keygan HankinsFront Row: Jared Champoux, Matt Tomandl, Kaelan ...
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BCSSA Provincial Speed Swimming Championships

Our Provincial Swimmers returned from the BCSSA Provincial Speed Swimming Championships, in Abbottsford Aug 21-23 with best times for most and all with impressive semi-finals finishes. The resul...
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The all important Sandshot and how to get the ball out more consistently and closer to the pin!
Dave Campbell


The basic bunker shot requires you to splash the ball out of the sand. The sand actually propels the ball out of the sand bunker. This type of shot is played best with a 56 degree sandwedge which has a good bounce and allows you to cut a large saucer shape of sand out from under the ball.   

Step #1 is to open your clubface a quarter turn and then take your grip this will have the clubface pointing a little to the right (opposite for left-handers).  Trust your clubface loft and if you have longer distance to travel then open your clubface a little less and take a little less sand behind the ball.
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Some Hockey Pool tips from Lance
Lance Steward

I should warn you right now that I hold a 1 - 36 record in thirty seven pools in my lifetime. And just in case my wife reads this I won't even tell you how mucLance Stewardh money I've lost. Safe to say that it is a significant amount.

Nonetheless, I will dispense some slightly different hockey pool advice to compliment the stuff you will read in the magazines.

So go get a magazine. The most beneficial mags for pools are the ones that actually provide pick lists. They will give you a list of this years players in order of predicted points. These lists are essential for every poolie. Don't buy the yearbooks; they are a lot of money and just report on last year. You want a mag that "forecasts" next year. McKeen's Draft Guide, Hockey News Ultimate and the Score's Forecaster are three of the best. These magazines will give you lots of advice on sleepers, up and comers, guys to be aware of and all that stuff. Buy at least one, it is critical to have some sort of a reference.

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Putting – How to develop your precision putting stroke
Dave Campbell

Many of you will agree that putting is one of the most frustrating parts of the game of golf! Some days you can’t make a putt and feel that the golf hole is very small and other days the golf hole looks like a bucket and you make everything.  In my next golf column I will describe ways to develop more precision putting and reduce your over-all putts per round.   Special note:  putting makes up 43% of your total score!

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Send us your Schedules
Sport Cowichan is determined to provide a complete database on amateur sports in the Cowichan Valley.

Please submit your league's schedule to This e-mail address is being protected from spambots. You need JavaScript enabled to view it for free advertisement in our schedules section!
 

Columnists/Blogs

Lance Steward
Lance Steward

Messing around with baseball minds...

America's favourite past time is alive and well here in the Cowichan Valley. Like most things that we make our own, we inherit a few obscure rules and terms that are constantly misunderstood. Mostly because they are confusing.
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Getting in shape for the upcoming season… or just getting in shape!!!

There are several sites on the web that will help guide players who want to bring their game to a higher level. One of the best is from the “Fitness Advisor”. What this site does is to combine the latest in fitness testing with goal setting.. More...

Ian Clarke

What Are Martial Arts?

Something I’m asked on almost a daily basis is, “What actually is Martial Arts?”

Martial Art is a term given to all of the numerous and various styles of self defense and combat that have been arranged into systems. The term actually refers to the art of warfare and is named after Mars, the god of war. More...

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Health

Greg Augustine
I would like to thank Sport Cowichan for inviting me to be a part of this exciting new service they are providing for the sporting residents of the Cowichan Valley. I will be writing on topics oriented around human performance and rehabilitation. If you have topics or questions that you would like covered please email me at submit@sportcowichan.com. ... More...
Carbohydrates

Welcome back! Now that we have been over the essentials of protein, let’s take some time to familiarize you with some of the other food groups. We’ll start with the ever-demonized: carbohydrate. More...
Fatty Acids

Up until 20 years ago our diets consisted of high-levels of essential fatty acids, or healthy fats, coming mainly from fish. Since then, our consumption of these healthy fats has decreased twenty fold, creating an imbalance in the ratio of healthy fats (coming from fish and eggs) to unhealthy fats (coming from processed foods and cooking oils). More...
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